A discussion of the importance of developing lateral movement skills on the bike, complete with suggested workouts. By Mike Durner - Coach, Military & Veteran Cycling, United States Olympic Committee.

Some quick technical trivia, brought to you by Pete! Feel free to use as a conversation starter on your next group ride.

By Mike Durner | Coach, Military and Veteran Cycling - U.S. Olympic Committee

Why is training on rollers beneficial for handcycle athletes?  Coach Durner provides some insight, as well as an example workout that can improve technique.

Attention Bike Mechanics!

This one tip will make you the most consistent and trustworthy mechanic in your area.

I love my bike rollers and I have been known to ride the rollers on rainy summer days in order to avoid the extra work of having to wash bikes.  That said I am glad that my job requires that I travel to warmer climates a couple of times over the winter and have a break from the daily garage roller derby.  As the days shorten and the weather gets colder rollers, trainers and (hopefully) outdoor

Don’t want to spend the money on a power meter, but still want to train indoors with power?   TrainerRoad.com works with SportCrafters rollers to give you structured indoor VirtualPower™ workouts.

In a world of infinite training options, the question is, “How do I best spend my time, for how long and how often?” Social media offers athletes thousands of ways to constantly improve their fitness. I want to go back to the basics, and review an often overlooked product that has been around for a long time.